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I struggle with what to write on here. It's not the same thing as writing to myself, as I often do, but instead I'm writing to any random person that might stumble on my little page. So I pick things that might...may...help someone else. So here's my next topic that seems to be a common issue, I've found. I'm fat again. Or am I? I've spent my whole life focused on weight. My mom was very focused on weight. I was praised for being skinny. So that was one of the main places I f

I've been training Brazilian Jiu-jitsu for a little over 3 years now (I'm a blue belt). It entered my life during a very stressful time....

Are you looking to enhance your Jiu-jitsu practice and improve your overall well-being? Essential oils might just be the secret weapon...

Martial artists are no strangers to the risk of fungal infections that can come with the territory of training and competing in close...

As Brazilian Jiu-jitsu (BJJ) athletes, we are no strangers to the physical demands our bodies endure during training and competitions....